I know PE is very embarrassing problem for you, you feel shy, you don’t want to discuss your problems to anybody not even to your partner, so if you do so than its not helping you but don’t be disheartened now I give you some tips to cure your PE without talking and discussing to her…
Stop feel shy… be a real, hot, & sexy man… just use these techniques…
Stop and start technique- This technique simply means to bring you to (near) the point of no return, and stopping all stimulation before it’s too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.
Relax- The most crucial aspect in preventing the condition, a relaxed mind can help you perform much better.
Breathing… – Believe it or not, breathing deeply and relaxing your body during intercourse can help! This works best for premature ejaculation that is caused by anxiety or tension.
The squeeze technique- This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner
Wear a condom- One of the most overlooked simple cures of premature ejaculation is to wear a condom.
Build a positive & healthy Relationship- Your mind and the heart are equally responsible for a great sex. So, creating positive vibes in your relationship is a good source of satisfying performance.
Masturbation- Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man’s desire for sex.
Exercise- Keeping your body fit increases your stamina and ability to last longer, leading to a control in the play.
Different sexual positions- Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.
Pelvic muscle exercise- The pelvic muscle exercise is simple: “flex” the pelvic muscle as if you are holding back from or stopping urination. Hold the muscle for about three to five seconds, relax for about three seconds, and repeat. With practice, you should be able to work your way up to hold your pelvic muscle for ten seconds and do as many as one hundred contractions per day.
Now these solutions really help you to get rid of your PE and they are really working in bed and it’s true that you never feel shy and embarrassing again. And if you do this problem again so you must try Free Last Longer Pills also.
It is estimated that over 10 million men suffer from premature ejaculation. Premature ejaculation is defined as ejaculating prior to, or immediately upon penetration or ejaculating too soon. It is also defined as the inability to maintain a hard enough erection for a period of time, sufficient to pleasure your partner.
There is no need to suffer any longer…There is no need to be feeling shy in front of your partner…Free Last Longer Pills will make your erections harder and last longer…..GUARANTEED….. OR YOUR MONEY BACK!!
For even more information on the Masters and Johnson method and other useful techniques to delay ejaculation, I highly recommend you to read the ejaculation trainer. If you don’t want to read that much or you need immediate results, you need an effective premature ejaculation medication.