Masters and Johnson method
Developed by Masters and Johnson, the squeeze method describes stimulating the man to the brink of ejaculation. When the man feels the onset of orgasm, he squeezes his penis hard enough to inhibit ejaculation and to partially lose erection.
The partner stimulate the man’s penis until he is close to ejaculation. At the point when he is about to ejaculate, the partner squeezes the penis hard enough to make him partially lose his erection. By circling the hand just below the head of the penis, a squeeze will prevent ejaculation. The goal of this technique is to teach the man to become aware of the sensations leading up to orgasm, and then begin to control and delay his orgasm on his own.
This technique progresses from manual stimulation to motionless intercourse to intercourse with both moving. Masters and Johnson reported that 98 percent of couples who learned and used these techniques had success treating premature ejaculation.
This method cures the vast majority of men, provided that both partners are keen to co-operate (which isn’t always the case). It is based on a special ‘penis grip’ developed by the American therapists Masters and Johnson. One of the best ways of overcoming premature ejaculation is learning how to recognize and control your own sensations which precede ejaculation. The Master and Johnson method is not too bad for this. The Master and Johnson method requires a lot of patience and practice, that why you need the Condensed Method to really brings results.
The finger-grip abolishes the desire to climax, so if, under careful instruction, the couple use it over a period of weeks, they can usually re-train the man so he can last much longer.
What does it involve?
:-Your partner places her hand so that her thumb is on one side of the man’s erect penis (the nearer side to her when she is facing him).
:-Her index and middle fingers are on the other side.
:-The index finger is just above the ridge of the glans (the ‘head’), while the middle finger is just below the ridge.
:-When the man feels that he’s near to a climax, he tells his partner.
:-She then squeezes his shaft firmly between her thumb and the other two fingers. (Don’t worry: it’s painless!)
The programme and the grip can work for male couples as well as for heterosexual ones.
Does it work?
We have seen many men with PE who couldn’t last for 30 seconds, who were able to last as long as half an hour after careful training over a period of months. But unless this is done as part of an organised programme, it probably won’t work.
The Masters and Johnson grip really needs to be demonstrated to you personally by an expert. Most couples who try to learn it from the Internet or a book get it wrong. Our advice: see a professional. In the UK, try one of the organisations listed at the end of this article.
Instructions For Masters and Johnson method You can start by masturbating, get yourself close to the point of orgasm, and stop. This will enable you to relax before starting again.
The more often you start again, the more you will be able to bring yourself closer to an orgasm; up to the point where you can no longer control yourself. A lubricant may help (available in the pharmacy). Repeating the exercise several times on different occasions will help you to discover your point of no return. Once you have reached this point, you should be able to ask your partner to stimulate you, to complete the exercise to its full with her/his help and cooperation.
The best way of practicing this method is to ask your “lover“to participate, although, at the beginning you can do this exercise alone.
For this exercise, you should not penetrate your partner (she masturbates you and you stimulate yourself with fellation) and little by little you reach the point just before ejaculation.
At this moment you must indicate to your partner to stop stimulation (at this point you can use the so-called „squeeze“method, see below) and try to diminish the erection a little. Repeat these stages several times so that you become comfortable with them.
You should do this exercise for several days before proceeding to penetration. Once you are ready to go on to the penetration stage, lie on your back and explain to your partner that she should sit on you so that she herself can control the penetration of your penis.
Your partner starts the “coming and going” gently and very slowly, as soon as you feel you have reached the critical point (preferably just before), give her a pre-arranged stop signal; relax so that you can decrease your erection a little. Give a signal to start again, and then if you feel the need to ejaculate, she should bring you to ejaculation, either by hand or mouth.
Although the method is extremely effective, it could take weeks before you get it just right. Remember, be patient and try not to put too much pressure on the situation. If you don’t get it the first time, shrug it off and remember that you are working towards something that takes time. If you still have trouble, don’t hesitate to contact a sex therapist for guidance.
The « Squeeze » method
The squeeze technique is really just a variation of the Masters and Johnson method, except that you squeeze the tip or base of the penis just before the point of climax to essentially cancel the orgasm. The “squeeze” forces blood out of the penis and reduces the erection. You may want to use the squeeze technique if the Masters and Johnson method alone is not working.
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The squeeze method is simply a variation of the Masters and Johnson method, except that your partner presses the end of your penis or at its base (crown of the penis), just before the point of no return and thus stops the orgasm. Pressure on the end of your penis forces the blood to retreat from your penis and reduces your erection.
You can use the “Squeeze” method if the Masters and Johnson does not work for you on its own. You can combine both methods. So, you have learned a little more about how to overcome your premature ejaculation problem. These two methods are an integral part of the Condensed Method. For some they are successful after a very long work, however, for a large percentage of people these two methods are not sufficient. This means that, to overcome your problem of premature ejaculation, you need other techniques which will enable you to make more rapid progress, on both the psychological and the physiological level.
Those who have benefited from the Condensed Method discover and try out several training techniques which teach them to know their own bodies. And that is the key to learning, successfully, how to stop the ejaculation reflex, without disturbing your partner’s increasing pleasure.
Let us not forget that ejaculation is a reflex and it cannot be stopped. Yes, nobody can stop ejaculation once it has started!
Nonetheless, knowing the physiology of your own body will enable you to recognise the start of this reflex, without diminishing your pleasure in making love, on the contrary. You will find several ways in the “Condensed Method”. To overcome your premature ejaculation problem once and for all.
You will also learn how to make love to your partner in a different way, you will make love together. In other words, you will be at one with your partner.
Squeeze Technique For The Couple:
 This is best done by the couple, but the man can do it alone by masturbation if there is no partner or she is not willing to participate.
 The couple start by being as relaxed as they can, and free from distractions.
 The couple kiss and caress until the man is aroused, and then she takes his penis in her hand and begins stroking it.
 The man concentrates on his feelings of arousal, to increase his sexual awareness. (He does not try to think of other things in an attempt to distract himself from ejaculation).
 When he feels he is about to ejaculate, he signals to his partner.
 She immediately stops stimulating him and applies firm but gentle pressure around the penis where the glans (head) meets the shaft. She applies this pressure for 10-20 seconds.
 She then lets go, and they wait without doing anything for about 30 seconds.
 The procedure is repeated several times before ejaculation is allowed to occur.
Practicing this technique allows the man to successfully gauge his sexual response and determine the amount of stimulation he requires to orgasm so he will be better prepared during intercourse or sexual activity. A steady progression of practicing this technique manually to motionless intercourse and finally to intercourse was reported to be successful in 98% of those who perfected the technique.
This method cures the vast majority of people, provided that both partners are keen to co-operate (which isn’t always the case).
It is based on a special ‘penis grip’ developed by the American therapists, Masters and Johnson. This finger-grip abolishes the desire to climax, so if the couple use it – under careful instruction – over a period of weeks, they can usually ‘re-train’ the man so that he can last much, much longer.
The Masters and Johnson grip really needs to be demonstrated to you personally by an expert. But basically, it involves the partner placing her hand so that her thumb is on one side of the man’s erect penis (the nearer side to her – when she is facing him, while her index and middle fingers are on the other side. The index finger is just above the ridge of the glans (the ‘head’ or ‘fireman’s helmet’) while the middle finger is just below the ridge.
When the man feels that he’s near to a climax, he tells his partner. She then squeezes his shaft firmly between her thumb and the other two fingers (don’t worry: it’s painless!).
Unless this is done as part of a carefully organized programmed, it probably won’t work.
For even more information on the Masters and Johnson method and other useful techniques to delay ejaculation, I highly recommend you to read the ejaculation trainer. If you don’t want to read that much or you need immediate results, you need an effective premature ejaculation medication.